Chicken leg, drumstick and thigh, stewed, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
164 kcal - -
Białko
24.1 g 48% DV 588% D
Tłuszcz
7.5 g 9.6% DV -
Węglowodany
0 g 0% DV -
Woda
67.54 g - -
Sód
399 mg 17% DV -
Cholesterol
134 mg 45% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
69.2 mg 13% DV 153% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 88.41% D
Witamina B12
0.41 ug 17% DV 208% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 169% D
Witamina B3 (Niacyna)
5.42 mg 34% DV 413% D
Witamina B6
0.41 mg 24% DV 292% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 10.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.2% D
Witamina E
0.17 mg 1.1% DV 13.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 11.26% D
Miedź
0.05 mg 6% DV 73.17% D
Żelazo
1.13 mg 6.3% DV 76.56% D
Magnez
24 mg 5.7% DV 69.69% D
Fosfor
193 mg 15% DV 188% D
Potas
253 mg 5.4% DV 65.65% D
Selen
28.5 ug 52% DV 632% D
Sód
399 mg 17% DV 212% D
Cynk
2.12 mg 19% DV 235% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
134 mg 45% DV -
Teobromina
0 mg - -
Woda
67.54 g - -

Źródła