Chicken fillet sandwich, fried, on white bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
269 kcal - -
Białko
12.45 g 25% DV 185% D
Tłuszcz
11.67 g 15% DV -
Węglowodany
28.11 g 10% DV -
Cukry
3.14 g - -
Błonnik
1.7 g 6.1% DV 45.14% D
Woda
45.8 g - -
Sód
503 mg 22% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.1 mg 6% DV 44.74% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 178% D
Witamina B12
0.18 ug 7.5% DV 55.76% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 86.93% D
Witamina B3 (Niacyna)
5.13 mg 32% DV 238% D
Witamina B6
0.23 mg 13% DV 98.4% D
Witamina C
0.8 mg 0.9% DV 6.61% D
Witamina K (filochinon)
15.6 ug 13% DV 96.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
25 ug 6.3% DV 46.47% D
Retinol
3 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.72% D
Witamina E
1.64 mg 11% DV 81.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 45.18% D
Miedź
0.09 mg 10% DV 76% D
Żelazo
1.82 mg 10% DV 75.18% D
Magnez
26 mg 6.2% DV 46.03% D
Fosfor
158 mg 13% DV 93.98% D
Potas
214 mg 4.6% DV 33.85% D
Selen
21.9 ug 40% DV 296% D
Sód
503 mg 22% DV 163% D
Cynk
0.64 mg 5.8% DV 43.26% D

Brak danych

Total (complex+sugars)
28.11 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
45.8 g - -

Źródła