Chicken fillet sandwich, fried, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
264 kcal - -
Białko
13.19 g 26% DV 200% D
Tłuszcz
11.71 g 15% DV -
Węglowodany
26.64 g 9.7% DV -
Cukry
2.9 g - -
Błonnik
2.8 g 10% DV 75.76% D
Woda
46.35 g - -
Sód
494 mg 21% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.2 mg 6% DV 45.73% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 170% D
Witamina B12
0.17 ug 7.1% DV 53.66% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 79.84% D
Witamina B3 (Niacyna)
5.31 mg 33% DV 252% D
Witamina B6
0.26 mg 15% DV 115% D
Witamina C
0.7 mg 0.8% DV 5.89% D
Witamina K (filochinon)
16 ug 13% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
18 ug 4.5% DV 34.09% D
Retinol
13 ug - -
Witamina A, RAE
14 ug 1.6% DV 11.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.79% D
Witamina E
1.69 mg 11% DV 85.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 57.11% D
Miedź
0.13 mg 14% DV 105% D
Żelazo
1.57 mg 8.7% DV 66.08% D
Magnez
40 mg 9.5% DV 72.15% D
Fosfor
186 mg 15% DV 113% D
Potas
245 mg 5.2% DV 39.49% D
Selen
22.4 ug 41% DV 309% D
Sód
494 mg 21% DV 163% D
Cynk
0.9 mg 8.2% DV 61.98% D

Brak danych

Total (complex+sugars)
26.64 g 9.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
46.35 g - -

Źródła