Chicken drumstick, stewed, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
148 kcal - -
Białko
23.71 g 47% DV 641% D
Tłuszcz
5.9 g 7.6% DV -
Węglowodany
0 g 0% DV -
Woda
69.35 g - -
Sód
423 mg 18% DV -
Cholesterol
126 mg 42% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
71.4 mg 13% DV 175% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 97.97% D
Witamina B12
0.41 ug 17% DV 231% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 186% D
Witamina B3 (Niacyna)
5.01 mg 31% DV 423% D
Witamina B6
0.37 mg 22% DV 293% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 10.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.76% D
Witamina E
0.17 mg 1.1% DV 15.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 12.47% D
Miedź
0.06 mg 6.9% DV 93.09% D
Żelazo
0.93 mg 5.2% DV 69.82% D
Magnez
22 mg 5.2% DV 70.79% D
Fosfor
183 mg 15% DV 198% D
Potas
237 mg 5% DV 68.14% D
Selen
27.7 ug 50% DV 681% D
Sód
423 mg 18% DV 249% D
Cynk
2.52 mg 23% DV 310% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
126 mg 42% DV -
Teobromina
0 mg - -
Woda
69.35 g - -

Źródła