Chicken deli sandwich or sub, with cheese, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
209 kcal - -
Białko
14.96 g 30% DV 286% D
Tłuszcz
7.31 g 9.4% DV -
Węglowodany
20.84 g 7.6% DV -
Cukry
2.81 g - -
Błonnik
0.9 g 3.2% DV 30.76% D
Woda
53.72 g - -
Sód
826 mg 36% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.8 mg 5.2% DV 50.11% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 174% D
Witamina B12
0.33 ug 14% DV 132% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 136% D
Witamina B3 (Niacyna)
5.84 mg 36% DV 349% D
Witamina B6
0.25 mg 14% DV 138% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
33 ug 8.3% DV 78.95% D
Retinol
50 ug - -
Witamina A, RAE
51 ug 5.7% DV 54.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 33.49% D
Witamina E
0.35 mg 2.3% DV 22.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
232 mg 18% DV 171% D
Miedź
0.06 mg 7% DV 66.99% D
Żelazo
1.52 mg 8.4% DV 80.81% D
Magnez
27 mg 6.4% DV 61.52% D
Fosfor
252 mg 20% DV 193% D
Potas
231 mg 4.9% DV 47.03% D
Selen
18.7 ug 34% DV 325% D
Sód
826 mg 36% DV 344% D
Cynk
1.1 mg 10% DV 95.69% D

Brak danych

Total (complex+sugars)
20.84 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
53.72 g - -

Źródła