Chicken curry with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
116 kcal - -
Białko
4.95 g 9.9% DV 171% D
Tłuszcz
3.98 g 5.1% DV -
Węglowodany
15.08 g 5.5% DV -
Cukry
1.58 g - -
Błonnik
1 g 3.6% DV 61.58% D
Woda
74.67 g - -
Sód
323 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 44.83% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 135% D
Witamina B12
0.05 ug 2.1% DV 35.92% D
Witamina B2 (Ryboflawina)
0.05 mg 4% DV 68.97% D
Witamina B3 (Niacyna)
1.86 mg 12% DV 200% D
Witamina B6
0.13 mg 7.5% DV 129% D
Witamina C
5.2 mg 5.8% DV 99.62% D
Witamina K (filochinon)
5.4 ug 4.5% DV 77.59% D
Element Amount Daily value Density
Karoten, alfa
86 ug - -
Karoten, beta
281 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
22 ug 5.5% DV 94.83% D
Retinol
1 ug - -
Witamina A, RAE
29 ug 3.2% DV 55.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.81 mg 5.4% DV 93.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 21.22% D
Miedź
0.08 mg 8.7% DV 149% D
Żelazo
0.92 mg 5.1% DV 88.12% D
Magnez
15 mg 3.6% DV 61.58% D
Fosfor
64 mg 5.1% DV 88.28% D
Potas
182 mg 3.9% DV 66.76% D
Selen
6.1 ug 11% DV 191% D
Sód
323 mg 14% DV 242% D
Cynk
0.51 mg 4.6% DV 79.94% D

Brak danych

Total (complex+sugars)
15.08 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
74.67 g - -

Źródła