Chicken, broilers or fryers, skin only, cooked, stewed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
363 kcal | - | - |
Białko
|
15.22 g | 30% DV | 168% D |
Tłuszcz
|
33.04 g | 42% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
53.27 g | - | - |
Popiół
|
0.43 g | - | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
2 ug | - | - |
Witamina A
|
198 iu | - | - |
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 15.61% D |
Witamina B12
|
0.11 ug | 4.6% DV | 25.25% D |
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 39.84% D |
Witamina B3 (Niacyna)
|
3.76 mg | 23% DV | 129% D |
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 43.09% D |
Witamina B6
|
0.05 mg | 2.9% DV | 16.2% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
7 iu | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
2 ug | - | - |
Kwas foliowy, ogółem
|
2 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
59 ug | - | - |
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 5.51% D |
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
12 mg | 0.9% DV | 5.09% D |
Miedź
|
0.05 mg | 5.1% DV | 28.16% D |
Żelazo
|
1.13 mg | 6.3% DV | 34.59% D |
Magnez
|
13 mg | 3.1% DV | 17.05% D |
Mangan
|
0.02 mg | 0.8% DV | 4.31% D |
Fosfor
|
99 mg | 7.9% DV | 43.64% D |
Potas
|
117 mg | 2.5% DV | 13.72% D |
Selen
|
14.4 ug | 26% DV | 144% D |
Sód
|
56 mg | 2.4% DV | 13.41% D |
Cynk
|
0.96 mg | 8.7% DV | 48.08% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
1.24 g | - | - |
Arginina
|
1.17 g | - | - |
Kwas asparaginowy
|
1.36 g | - | - |
Cysteina
|
0.25 g | - | - |
Kwas glutaminowy
|
1.89 g | - | - |
Glicyna
|
2.43 g | - | - |
Histydyna
|
0.29 g | - | - |
Izoletyda
|
0.49 g | - | - |
Leucyna
|
0.89 g | - | - |
Lizyna
|
0.91 g | - | - |
Metionina
|
0.3 g | - | - |
Fenyloalanina
|
0.51 g | - | - |
Prolina
|
1.42 g | - | - |
Seryna
|
0.62 g | - | - |
Treonina
|
0.54 g | - | - |
Tryptofan
|
0.12 g | - | - |
Tyrozyna
|
0.35 g | - | - |
Walina
|
0.64 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.27 g | - | - |
Omega-3 DHA
|
0.03 g | - | - |
Omega-3 EPA
|
0.02 g | - | - |
Omega-6 linolowy
|
6.36 g | - | - |
Omega-9 eikosenowy
|
0.43 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
11.31 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas laurynowy
|
0.03 g | - | - |
Kwas mirystynowy
|
0.27 g | - | - |
Kwas palmitynowy
|
7.1 g | - | - |
Kwas stearynowy
|
1.64 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.95 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
0.43 g | - | - |
Cholesterol
|
63 mg | 21% DV | - |
Woda
|
53.27 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -