Cheeseburger, from school cafeteria - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
253 kcal - -
Białko
18.89 g 38% DV 299% D
Tłuszcz
8.64 g 11% DV -
Węglowodany
23.87 g 8.7% DV -
Cukry
3.41 g - -
Błonnik
2.4 g 8.6% DV 67.76% D
Woda
46.6 g - -
Sód
328 mg 14% DV -
Cholesterol
42 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
42 mg 7.6% DV 60.37% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 180% D
Witamina B12
1.23 ug 51% DV 405% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 145% D
Witamina B3 (Niacyna)
4.61 mg 29% DV 228% D
Witamina B6
0.24 mg 14% DV 111% D
Witamina C
0.6 mg 0.7% DV 5.27% D
Witamina K (filochinon)
3.5 ug 2.9% DV 23.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
18 ug 4.5% DV 35.57% D
Retinol
28 ug - -
Witamina A, RAE
29 ug 3.2% DV 25.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 15.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 108% D
Miedź
0.14 mg 15% DV 121% D
Żelazo
2.49 mg 14% DV 109% D
Magnez
41 mg 9.8% DV 77.17% D
Fosfor
219 mg 18% DV 138% D
Potas
240 mg 5.1% DV 40.37% D
Selen
26.5 ug 48% DV 381% D
Sód
328 mg 14% DV 113% D
Cynk
3.65 mg 33% DV 262% D

Brak danych

Total (complex+sugars)
23.87 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
46.6 g - -

Źródła