Cheese, Swiss, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
179 kcal - -
Białko
28.4 g 57% DV 635% D
Tłuszcz
5.1 g 6.5% DV -
Węglowodany
3.4 g 1.2% DV -
Cukry
1.33 g - -
Woda
59.6 g - -
Sód
199 mg 8.7% DV -
Cholesterol
35 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 31.28% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 18.62% D
Witamina B12
1.68 ug 70% DV 782% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 309% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 6.28% D
Witamina B6
0.08 mg 4.7% DV 52.58% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
39 ug - -
Witamina A, RAE
40 ug 4.4% DV 49.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.59% D
Witamina E
0.07 mg 0.5% DV 5.21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
961 mg 74% DV 826% D
Miedź
0.03 mg 3% DV 33.52% D
Żelazo
0.17 mg 0.9% DV 10.55% D
Magnez
36 mg 8.6% DV 95.77% D
Fosfor
605 mg 48% DV 541% D
Potas
111 mg 2.4% DV 26.39% D
Selen
12.7 ug 23% DV 258% D
Sód
199 mg 8.7% DV 96.67% D
Cynk
3.9 mg 35% DV 396% D

Brak danych

Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
59.6 g - -

Źródła