Cheese steak sandwich or sub on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
271 kcal - -
Białko
18.45 g 37% DV 272% D
Tłuszcz
12.13 g 16% DV -
Węglowodany
21.44 g 7.8% DV -
Cukry
2.72 g - -
Błonnik
1 g 3.6% DV 26.36% D
Woda
45.63 g - -
Sód
548 mg 24% DV -
Cholesterol
50 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
40.2 mg 7.3% DV 53.94% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 150% D
Witamina B12
1.09 ug 45% DV 335% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 152% D
Witamina B3 (Niacyna)
4.61 mg 29% DV 212% D
Witamina B6
0.31 mg 18% DV 134% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 7.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
36 ug 9% DV 66.42% D
Retinol
56 ug - -
Witamina A, RAE
57 ug 6.3% DV 46.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 29.52% D
Witamina E
0.33 mg 2.2% DV 16.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
255 mg 20% DV 145% D
Miedź
0.09 mg 9.7% DV 71.34% D
Żelazo
2.5 mg 14% DV 103% D
Magnez
25 mg 6% DV 43.93% D
Fosfor
238 mg 19% DV 141% D
Potas
203 mg 4.3% DV 31.88% D
Selen
25.4 ug 46% DV 341% D
Sód
548 mg 24% DV 176% D
Cynk
2.93 mg 27% DV 197% D

Brak danych

Total (complex+sugars)
21.44 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
50 mg 17% DV -
Teobromina
0 mg - -
Woda
45.63 g - -

Źródła