Cheese sandwich, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
283 kcal - -
Białko
12.17 g 24% DV 172% D
Tłuszcz
11.61 g 15% DV -
Węglowodany
32.58 g 12% DV -
Cukry
5.71 g - -
Błonnik
1.4 g 5% DV 35.34% D
Woda
39.56 g - -
Sód
807 mg 35% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.3 mg 4.2% DV 29.94% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 186% D
Witamina B12
0.63 ug 26% DV 186% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 172% D
Witamina B3 (Niacyna)
2.87 mg 18% DV 127% D
Witamina B6
0.11 mg 6.2% DV 43.65% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 8.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
102 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
51 ug 13% DV 90.11% D
Retinol
102 ug - -
Witamina A, RAE
111 ug 12% DV 87.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.7 ug 14% DV 95.41% D
Witamina E
0.48 mg 3.2% DV 22.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
690 mg 53% DV 375% D
Miedź
0.08 mg 9.3% DV 65.96% D
Żelazo
2.37 mg 13% DV 93.05% D
Magnez
30 mg 7.1% DV 50.48% D
Fosfor
383 mg 31% DV 217% D
Potas
190 mg 4% DV 28.57% D
Selen
20.3 ug 37% DV 261% D
Sód
807 mg 35% DV 248% D
Cynk
1.43 mg 13% DV 91.87% D

Brak danych

Total (complex+sugars)
32.58 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
39.56 g - -

Źródła