Cheese sandwich, cheddar cheese, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
323 kcal - -
protein-1 Białko
16.3 g 33% DV 202% D
fat-2 Tłuszcz
16.34 g 21% DV -
carbs-1 Węglowodany
27.72 g 10% DV -
sugars-3 Cukry
3.2 g - -
fiber-1 Błonnik
3.2 g 11% DV 70.77% D
water-3 Woda
36.8 g - -
salt-1 Sód
541 mg 24% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.3 mg 3.5% DV 21.73% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.25 mg 20% DV 126% D
Witamina B12
0.44 ug 18% DV 114% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 146% D
Witamina B3 (Niacyna)
2.89 mg 18% DV 112% D
Witamina B6
0.12 mg 7.2% DV 44.8% D
Witamina C
0.1 mg 0.1% DV 0.69% D
Witamina K (filochinon)
4.2 ug 3.5% DV 21.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
8 ug 2% DV 12.38% D
Retinol
130 ug - -
Witamina A, RAE
130 ug 14% DV 89.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.19% D
Witamina E
0.51 mg 3.4% DV 21.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
386 mg 30% DV 184% D
Miedź
0.13 mg 14% DV 86.69% D
Żelazo
1.92 mg 11% DV 66.05% D
Magnez
44 mg 10% DV 64.87% D
Fosfor
286 mg 23% DV 142% D
Potas
143 mg 3% DV 18.84% D
Selen
27.9 ug 51% DV 314% D
Sód
541 mg 24% DV 146% D
Cynk
2.31 mg 21% DV 130% D

Brak danych

Total (complex+sugars)
27.72 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
36.8 g - -

Źródła