Cheese, Parmesan, dry grated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
420 kcal - -
Białko
29.6 g 59% DV 282% D
Tłuszcz
28 g 36% DV -
Węglowodany
12.4 g 4.5% DV -
Cukry
0.07 g - -
Woda
22.8 g - -
Sód
1750 mg 76% DV -
Cholesterol
87 mg 29% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 12.21% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 10.71% D
Witamina B12
1.35 ug 56% DV 268% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 126% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 2.32% D
Witamina B6
0.08 mg 4.8% DV 22.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 6.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
228 ug - -
Witamina A, RAE
228 ug 25% DV 121% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 11.9% D
Witamina E
0.51 mg 3.4% DV 16.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
884 mg 68% DV 324% D
Miedź
0.04 mg 4.4% DV 21.16% D
Żelazo
0.45 mg 2.5% DV 11.9% D
Magnez
35 mg 8.3% DV 39.68% D
Fosfor
634 mg 51% DV 242% D
Potas
184 mg 3.9% DV 18.64% D
Selen
35 ug 64% DV 303% D
Sód
1750 mg 76% DV 362% D
Cynk
4.33 mg 39% DV 187% D

Brak danych

Total (complex+sugars)
12.4 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
87 mg 29% DV -
Teobromina
0 mg - -
Woda
22.8 g - -

Źródła