Cheese, Mozzarella, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
280 kcal - -
Białko
27.5 g 55% DV 393% D
Tłuszcz
17.1 g 22% DV -
Węglowodany
3.1 g 1.1% DV -
Cukry
1.23 g - -
Woda
49.9 g - -
Sód
16 mg 0.7% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.4 mg 3.3% DV 23.9% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 11.9% D
Witamina B12
0.92 ug 38% DV 274% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 187% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 5.36% D
Witamina B6
0.08 mg 4.7% DV 33.61% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 10.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
44 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
133 ug - -
Witamina A, RAE
137 ug 15% DV 109% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 10.71% D
Witamina E
0.15 mg 1% DV 7.14% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
731 mg 56% DV 402% D
Miedź
0.03 mg 3% DV 21.43% D
Żelazo
0.25 mg 1.4% DV 9.92% D
Magnez
26 mg 6.2% DV 44.22% D
Fosfor
524 mg 42% DV 299% D
Potas
95 mg 2% DV 14.44% D
Selen
15.7 ug 29% DV 204% D
Sód
16 mg 0.7% DV 4.97% D
Cynk
3.13 mg 28% DV 203% D

Brak danych

Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
49.9 g - -

Źródła