Cheese, Mozzarella, nonfat or fat free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
141 kcal - -
Białko
31.7 g 63% DV 899% D
Tłuszcz
0 g 0% DV -
Węglowodany
3.5 g 1.3% DV -
Cukry
1.48 g - -
Błonnik
1.8 g 6.4% DV 91.19% D
Woda
60.2 g - -
Sód
743 mg 32% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 39.72% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 23.64% D
Witamina B12
0.92 ug 38% DV 544% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 327% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 10.64% D
Witamina B6
0.08 mg 4.7% DV 66.75% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 18.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
124 ug - -
Witamina A, RAE
127 ug 14% DV 200% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 13.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
961 mg 74% DV 1049% D
Miedź
0.03 mg 3.8% DV 53.59% D
Żelazo
0.31 mg 1.7% DV 24.43% D
Magnez
33 mg 7.9% DV 111% D
Fosfor
656 mg 52% DV 744% D
Potas
106 mg 2.3% DV 31.99% D
Selen
18.9 ug 34% DV 487% D
Sód
743 mg 32% DV 458% D
Cynk
3.92 mg 36% DV 505% D

Brak danych

Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
60.2 g - -

Źródła