Cheese, cottage, lowfat, low sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
72 kcal - -
Białko
12.4 g 25% DV 689% D
Tłuszcz
1 g 1.3% DV -
Węglowodany
2.7 g 1% DV -
Cukry
2.7 g - -
Woda
83.5 g - -
Sód
13 mg 0.6% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 88.38% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 46.3% D
Witamina B12
0.63 ug 26% DV 729% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 342% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 22.57% D
Witamina B6
0.07 mg 4.1% DV 114% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 33.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 1.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 130% D
Miedź
0.03 mg 3.1% DV 86.42% D
Żelazo
0.14 mg 0.8% DV 21.6% D
Magnez
5 mg 1.2% DV 33.07% D
Fosfor
134 mg 11% DV 298% D
Potas
86 mg 1.8% DV 50.83% D
Selen
8.4 ug 15% DV 424% D
Sód
13 mg 0.6% DV 15.7% D
Cynk
0.38 mg 3.5% DV 95.96% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
83.5 g - -

Źródła