Cheese, cottage cheese, with gelatin dessert and fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
72 kcal - -
Białko
5.11 g 10% DV 284% D
Tłuszcz
1.77 g 2.3% DV -
Węglowodany
9.41 g 3.4% DV -
Cukry
8.52 g - -
Błonnik
0.4 g 1.4% DV 39.68% D
Woda
82.96 g - -
Sód
156 mg 6.8% DV -
Cholesterol
7 mg 2.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 45.45% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.4% DV 39.35% D
Witamina B12
0.18 ug 7.5% DV 208% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 156% D
Witamina B3 (Niacyna)
0.17 mg 1.1% DV 29.86% D
Witamina B6
0.04 mg 2.2% DV 62.09% D
Witamina C
0.8 mg 0.9% DV 24.69% D
Witamina K (filochinon)
0.9 ug 0.8% DV 20.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
50 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
20 ug 2.2% DV 61.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 33.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 79.06% D
Miedź
0.05 mg 5.1% DV 142% D
Żelazo
0.13 mg 0.7% DV 20.06% D
Magnez
6 mg 1.4% DV 39.68% D
Fosfor
77 mg 6.2% DV 171% D
Potas
77 mg 1.6% DV 45.51% D
Selen
4.5 ug 8.2% DV 227% D
Sód
156 mg 6.8% DV 188% D
Cynk
0.2 mg 1.8% DV 50.51% D

Brak danych

Total (complex+sugars)
9.41 g 3.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
82.96 g - -

Źródła