Cheese, American, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
240 kcal - -
Białko
17.6 g 35% DV 293% D
Tłuszcz
14.1 g 18% DV -
Węglowodany
10.6 g 3.9% DV -
Cukry
8.02 g - -
Woda
51.8 g - -
Sód
1201 mg 52% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.2 mg 6.6% DV 54.85% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 48.61% D
Witamina B12
1.11 ug 46% DV 385% D
Witamina B2 (Ryboflawina)
0.48 mg 37% DV 308% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 9.38% D
Witamina B6
0.08 mg 4.7% DV 39.22% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 18.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
80 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
243 ug - -
Witamina A, RAE
250 ug 28% DV 231% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
5.3 ug 27% DV 221% D
Witamina E
0.27 mg 1.8% DV 15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
529 mg 41% DV 339% D
Miedź
0.03 mg 3.3% DV 27.78% D
Żelazo
0.2 mg 1.1% DV 9.26% D
Magnez
33 mg 7.9% DV 65.48% D
Fosfor
829 mg 66% DV 553% D
Potas
330 mg 7% DV 58.51% D
Selen
12.4 ug 23% DV 188% D
Sód
1201 mg 52% DV 435% D
Cynk
2.36 mg 21% DV 179% D

Brak danych

Total (complex+sugars)
10.6 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
51.8 g - -

Źródła