Cereal, ready-to-eat, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
379 kcal - -
Białko
7.74 g 15% DV 81.69% D
Tłuszcz
4.01 g 5.1% DV -
Węglowodany
77.71 g 28% DV -
Cukry
25.36 g - -
Błonnik
6.6 g 24% DV 124% D
Woda
8.05 g - -
Sód
527 mg 23% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.1 mg 3.5% DV 18.33% D
Kwas foliowy
226 ug - -
Witamina B1 (Tiamina)
0.68 mg 57% DV 301% D
Witamina B12
0.9 ug 38% DV 198% D
Witamina B2 (Ryboflawina)
0.57 mg 44% DV 231% D
Witamina B3 (Niacyna)
6.79 mg 42% DV 224% D
Witamina B6
0.74 mg 43% DV 228% D
Witamina C
17.1 mg 19% DV 100% D
Witamina K (filochinon)
1.8 ug 1.5% DV 7.92% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
142 ug - -
Kwas foliowy
120 ug 30% DV 158% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.76% D
Witamina B12, dodana
0.9 ug - -
Witamina D (D2 + D3)
5 ug 25% DV 132% D
Witamina E
0.3 mg 2% DV 10.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
182 mg 14% DV 73.88% D
Miedź
0.19 mg 21% DV 110% D
Żelazo
15.55 mg 86% DV 456% D
Magnez
66 mg 16% DV 82.92% D
Fosfor
198 mg 16% DV 83.59% D
Potas
193 mg 4.1% DV 21.67% D
Selen
15.4 ug 28% DV 148% D
Sód
527 mg 23% DV 121% D
Cynk
1.69 mg 15% DV 81.07% D

Brak danych

Total (complex+sugars)
77.71 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.05 g - -

Źródła