Cereal, other, peanut butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(45 g) Cornmeal, degermed, unenriched, yellow
(10 g) Cereals, oats, regular and quick, not fortified, dry
(30 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(0.2 g) Fiber, total dietary, as ingredient
(7 g) Oil, canola
(2 g) Soy protein isolate
(5 g) Peanut butter, smooth style, without salt
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.032 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	422 kcal	-	-
Białko	7.34 g	15% DV	69.57% D
Tłuszcz	11.1 g	14% DV	-
Węglowodany	73.05 g	27% DV	-
Cukry	31.09 g	-	-
Błonnik	5 g	18% DV	84.63% D
Woda	6.25 g	-	-
Sód	525 mg	23% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	14.8 mg	2.7% DV	12.75% D
Kwas foliowy	227 ug	-	-
Witamina B1 (Tiamina)	0.57 mg	47% DV	224% D
Witamina B12	0.89 ug	37% DV	176% D
Witamina B2 (Ryboflawina)	0.54 mg	41% DV	197% D
Witamina B3 (Niacyna)	7.2 mg	45% DV	213% D
Witamina B6	0.75 mg	44% DV	209% D
Witamina C	22.9 mg	25% DV	121% D
Witamina K (filochinon)	5.2 ug	4.3% DV	20.54% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	28 ug	-	-
Karoten, beta	43 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	24 ug	-	-
Kwas foliowy, ogółem	144 ug	-	-
Kwas foliowy	119 ug	30% DV	141% D
Retinol	0 ug	-	-
Witamina A, RAE	5 ug	0.6% DV	2.63% D
Witamina B12, dodana	0.89 ug	-	-
Witamina D (D2 + D3)	5 ug	25% DV	118% D
Witamina E	1.75 mg	12% DV	55.29% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	331 mg	25% DV	121% D
Miedź	0.13 mg	14% DV	67.4% D
Żelazo	10.25 mg	57% DV	270% D
Magnez	37 mg	8.8% DV	41.75% D
Fosfor	117 mg	9.4% DV	44.36% D
Potas	129 mg	2.7% DV	13.01% D
Selen	8 ug	15% DV	68.94% D
Sód	525 mg	23% DV	108% D
Cynk	0.86 mg	7.8% DV	37.05% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.54 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.46 g	-	-
Omega-9 eikosenowy	0.16 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.81 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.68 g	-	-
Kwas stearynowy	0.25 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.02 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	73.05 g	27% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	6.25 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -