Cereal or granola bar, nonfat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
342 kcal - -
Białko
5.9 g 12% DV 69.01% D
Tłuszcz
0.9 g 1.2% DV -
Węglowodany
77.6 g 28% DV -
Cukry
45.24 g - -
Błonnik
7.4 g 26% DV 155% D
Woda
13.7 g - -
Sód
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.6 mg 4.1% DV 24.03% D
Kwas foliowy
527 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 14.62% D
Witamina B12
0.18 ug 7.5% DV 43.86% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 31.49% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 14.62% D
Witamina B6
1.59 mg 94% DV 547% D
Witamina C
1.7 mg 1.9% DV 11.05% D
Witamina K (filochinon)
1.3 ug 1.1% DV 6.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
316 ug - -
Kwas foliowy
302 ug 76% DV 442% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 8.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 1.35% D
Miedź
0.23 mg 26% DV 152% D
Żelazo
4 mg 22% DV 130% D
Magnez
50 mg 12% DV 69.62% D
Fosfor
122 mg 9.8% DV 57.08% D
Potas
220 mg 4.7% DV 27.37% D
Selen
8.3 ug 15% DV 88.25% D
Sód
16 mg 0.7% DV 4.07% D
Cynk
1.42 mg 13% DV 75.49% D

Brak danych

Total (complex+sugars)
77.6 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
13.7 g - -

Źródła