Cereal or granola bar, coated with non-chocolate coating - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
508 kcal - -
Białko
10.2 g 20% DV 80.31% D
Tłuszcz
31.1 g 40% DV -
Węglowodany
53.4 g 19% DV -
Cukry
23.74 g - -
Błonnik
2.8 g 10% DV 39.37% D
Woda
3.2 g - -
Sód
193 mg 8.4% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.7 mg 4.5% DV 17.68% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 32.81% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 63.6% D
Witamina B3 (Niacyna)
3.29 mg 21% DV 80.95% D
Witamina B6
0.11 mg 6.2% DV 24.55% D
Witamina C
0.6 mg 0.7% DV 2.62% D
Witamina K (filochinon)
13.2 ug 11% DV 43.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 2.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.17 mg 28% DV 109% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
108 mg 8.3% DV 32.71% D
Miedź
0.32 mg 36% DV 141% D
Żelazo
1.45 mg 8.1% DV 31.71% D
Magnez
67 mg 16% DV 62.8% D
Fosfor
227 mg 18% DV 71.5% D
Potas
339 mg 7.2% DV 28.4% D
Selen
13.1 ug 24% DV 93.77% D
Sód
193 mg 8.4% DV 33.04% D
Cynk
1.47 mg 13% DV 52.61% D

Brak danych

Total (complex+sugars)
53.4 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
6 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
42 mg - -
Woda
3.2 g - -

Źródła