Carrots, glazed, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
90 kcal - -
Białko
0.9 g 1.8% DV 40% D
Tłuszcz
2.68 g 3.4% DV -
Węglowodany
16.68 g 6.1% DV -
Cukry
12.14 g - -
Błonnik
2.6 g 9.3% DV 206% D
Woda
78.49 g - -
Sód
197 mg 8.6% DV -
Cholesterol
7 mg 2.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 35.96% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 102% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 87.18% D
Witamina B3 (Niacyna)
0.87 mg 5.5% DV 121% D
Witamina B6
0.12 mg 6.9% DV 154% D
Witamina C
4.6 mg 5.1% DV 114% D
Witamina K (filochinon)
12.4 ug 10% DV 230% D
Element Amount Daily value Density
Karoten, alfa
3053 ug - -
Karoten, beta
7280 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
756 ug 84% DV 1867% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.61 mg 4.1% DV 90.37% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 64.96% D
Miedź
0.05 mg 5.1% DV 114% D
Żelazo
0.34 mg 1.9% DV 41.98% D
Magnez
12 mg 2.9% DV 63.49% D
Fosfor
33 mg 2.6% DV 58.67% D
Potas
307 mg 6.5% DV 145% D
Selen
0.2 ug 0.4% DV 8.08% D
Sód
197 mg 8.6% DV 190% D
Cynk
0.23 mg 2.1% DV 46.46% D

Brak danych

Total (complex+sugars)
16.68 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
78.49 g - -

Źródła