Carrots, canned, reduced sodium, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
23 kcal - -
Białko
0.59 g 1.2% DV 103% D
Tłuszcz
0.14 g 0.2% DV -
Węglowodany
5.36 g 1.9% DV -
Cukry
2.46 g - -
Błonnik
1.8 g 6.4% DV 559% D
Woda
92.99 g - -
Sód
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 99.6% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.5% DV 130% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 181% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 229% D
Witamina B6
0.11 mg 6.6% DV 573% D
Witamina C
1.8 mg 2% DV 174% D
Witamina K (filochinon)
9.8 ug 8.2% DV 710% D
Element Amount Daily value Density
Karoten, alfa
2743 ug - -
Karoten, beta
5331 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
558 ug 62% DV 5391% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.73 mg 4.9% DV 423% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 207% D
Miedź
0.1 mg 11% DV 995% D
Żelazo
0.52 mg 2.9% DV 251% D
Magnez
9 mg 2.1% DV 186% D
Fosfor
20 mg 1.6% DV 139% D
Potas
158 mg 3.4% DV 292% D
Selen
0.4 ug 0.7% DV 63.24% D
Sód
34 mg 1.5% DV 129% D
Cynk
0.29 mg 2.6% DV 229% D

Brak danych

Total (complex+sugars)
5.36 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.99 g - -

Źródła