Cake or cupcake, zucchini - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
371 kcal - -
Białko
2.52 g 5% DV 27.17% D
Tłuszcz
17.52 g 22% DV -
Węglowodany
51.08 g 19% DV -
Cukry
38.27 g - -
Błonnik
0.9 g 3.2% DV 17.33% D
Woda
27.4 g - -
Sód
280 mg 12% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.7 mg 6.1% DV 33.03% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 28.3% D
Witamina B12
0.12 ug 5% DV 26.95% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 98.28% D
Witamina B3 (Niacyna)
0.68 mg 4.3% DV 22.98% D
Witamina B6
0.04 mg 2.4% DV 13% D
Witamina C
1.6 mg 1.8% DV 9.58% D
Witamina K (filochinon)
16.4 ug 14% DV 73.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
10 ug 2.5% DV 13.48% D
Retinol
20 ug - -
Witamina A, RAE
22 ug 2.4% DV 13.18% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 8.09% D
Witamina E
2.42 mg 16% DV 86.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 29.86% D
Miedź
0.03 mg 3.1% DV 16.77% D
Żelazo
0.92 mg 5.1% DV 27.55% D
Magnez
7 mg 1.7% DV 8.98% D
Fosfor
112 mg 9% DV 48.3% D
Potas
72 mg 1.5% DV 8.26% D
Selen
4.4 ug 8% DV 43.13% D
Sód
280 mg 12% DV 65.63% D
Cynk
0.29 mg 2.6% DV 14.21% D

Brak danych

Total (complex+sugars)
51.08 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
27.4 g - -

Źródła