Cake or cupcake, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
352 kcal - -
protein-1 Białko
2.84 g 5.7% DV 32.27% D
fat-2 Tłuszcz
14.77 g 19% DV -
carbs-1 Węglowodany
53.6 g 19% DV -
sugars-3 Cukry
39.53 g - -
fiber-1 Błonnik
1 g 3.6% DV 20.29% D
water-3 Woda
27.13 g - -
salt-1 Sód
304 mg 13% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.7 mg 5.8% DV 32.75% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.5% DV 31.25% D
Witamina B12
0.11 ug 4.6% DV 26.04% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 76.92% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 24.72% D
Witamina B6
0.03 mg 1.6% DV 9.36% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.2 ug 7.7% DV 43.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
11 ug 2.8% DV 15.63% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 11.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 8.52% D
Witamina E
1.87 mg 12% DV 70.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 30.59% D
Miedź
0.11 mg 13% DV 71.97% D
Żelazo
1.3 mg 7.2% DV 41.04% D
Magnez
15 mg 3.6% DV 20.29% D
Fosfor
138 mg 11% DV 62.73% D
Potas
98 mg 2.1% DV 11.85% D
Selen
4.5 ug 8.2% DV 46.49% D
Sód
304 mg 13% DV 75.1% D
Cynk
0.37 mg 3.4% DV 19.11% D

Brak danych

Total (complex+sugars)
53.6 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
43 mg - -
Woda
27.13 g - -

Źródła