Cactus, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
16 kcal - -
Białko
1.32 g 2.6% DV 330% D
Tłuszcz
0.09 g 0.1% DV -
Węglowodany
3.32 g 1.2% DV -
Cukry
1.15 g - -
Błonnik
2.2 g 7.9% DV 982% D
Woda
93.84 g - -
Sód
137 mg 6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.3 mg 1.3% DV 166% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.9% DV 115% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 375% D
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 303% D
Witamina B6
0.06 mg 3.7% DV 463% D
Witamina C
7.9 mg 8.8% DV 1097% D
Witamina K (filochinon)
5.3 ug 4.4% DV 552% D
Element Amount Daily value Density
Karoten, alfa
45 ug - -
Karoten, beta
237 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
22 ug 2.4% DV 306% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
164 mg 13% DV 1577% D
Miedź
0.05 mg 5.8% DV 722% D
Żelazo
0.59 mg 3.3% DV 410% D
Magnez
52 mg 12% DV 1548% D
Fosfor
16 mg 1.3% DV 160% D
Potas
256 mg 5.4% DV 681% D
Selen
0.7 ug 1.3% DV 159% D
Sód
137 mg 6% DV 745% D
Cynk
0.25 mg 2.3% DV 284% D

Brak danych

Total (complex+sugars)
3.32 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.84 g - -

Źródła