Cabbage, Chinese, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
13 kcal - -
Białko
1.5 g 3% DV 462% D
Tłuszcz
0.2 g 0.3% DV -
Węglowodany
2.18 g 0.8% DV -
Cukry
1.18 g - -
Błonnik
1 g 3.6% DV 549% D
Woda
95.32 g - -
Sód
65 mg 2.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.4 mg 1.2% DV 179% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 513% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 828% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 481% D
Witamina B6
0.19 mg 11% DV 1756% D
Witamina C
45 mg 50% DV 7692% D
Witamina K (filochinon)
45.5 ug 38% DV 5833% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
2681 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
66 ug - -
Kwas foliowy, ogółem
66 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
223 ug 25% DV 3812% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 92.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 1243% D
Miedź
0.02 mg 2.3% DV 359% D
Żelazo
0.8 mg 4.4% DV 684% D
Magnez
19 mg 4.5% DV 696% D
Fosfor
37 mg 3% DV 455% D
Potas
252 mg 5.4% DV 825% D
Selen
0.5 ug 0.9% DV 140% D
Sód
65 mg 2.8% DV 435% D
Cynk
0.19 mg 1.7% DV 266% D

Brak danych

Total (complex+sugars)
2.18 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
95.32 g - -

Źródła