Bułka z serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
374 kcal - -
protein-1 Białko
8.7 g 17% DV 93.05% D
fat-2 Tłuszcz
20.43 g 26% DV -
carbs-1 Węglowodany
38.78 g 14% DV -
sugars-3 Cukry
3.52 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 42.02% D
water-3 Woda
28.75 g - -
salt-1 Sód
946 mg 41% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
2 mg 0.4% DV 1.94% D
Kwas foliowy
111 ug - -
Witamina B1 (Tiamina)
0.4 mg 33% DV 178% D
Witamina B12
0.06 ug 2.5% DV 13.37% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 130% D
Witamina B3 (Niacyna)
3.35 mg 21% DV 112% D
Witamina B6
0.06 mg 3.4% DV 18.24% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.3 ug 3.6% DV 19.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
77 ug - -
Kwas foliowy
48 ug 12% DV 64.17% D
Retinol
48 ug - -
Witamina A, RAE
48 ug 5.3% DV 28.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.67% D
Witamina E
0.5 mg 3.3% DV 17.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
134 mg 10% DV 55.12% D
Miedź
0.08 mg 8.4% DV 45.16% D
Żelazo
2.5 mg 14% DV 74.27% D
Magnez
16 mg 3.8% DV 20.37% D
Fosfor
472 mg 38% DV 202% D
Potas
126 mg 2.7% DV 14.34% D
Selen
13.7 ug 25% DV 133% D
Sód
946 mg 41% DV 220% D
Cynk
0.82 mg 7.5% DV 39.86% D

Brak danych

Total (complex+sugars)
38.78 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
28.75 g - -

Źródła