Bułka pumpernickel - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
276 kcal - -
Białko
10.8 g 22% DV 157% D
Tłuszcz
2.8 g 3.6% DV -
Węglowodany
51.87 g 19% DV -
Cukry
0.4 g - -
Błonnik
5.4 g 19% DV 140% D
Woda
32 g - -
Sód
492 mg 21% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 19.24% D
Kwas foliowy
125 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 229% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 167% D
Witamina B3 (Niacyna)
2.97 mg 19% DV 135% D
Witamina B6
0.1 mg 5.9% DV 42.63% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 9.06% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
86 ug - -
Kwas foliowy
56 ug 14% DV 101% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.63 mg 4.2% DV 30.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 37.35% D
Miedź
0.29 mg 32% DV 231% D
Żelazo
2.78 mg 15% DV 112% D
Magnez
54 mg 13% DV 93.17% D
Fosfor
171 mg 14% DV 99.13% D
Potas
208 mg 4.4% DV 32.07% D
Selen
27.8 ug 51% DV 366% D
Sód
492 mg 21% DV 155% D
Cynk
1.48 mg 13% DV 97.5% D

Brak danych

Total (complex+sugars)
51.87 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
32 g - -

Źródła