Bułka bao, bez mięsa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (312.5 g) Flour, wheat, all-purpose, enriched, bleached
- 1 teaspoon (16.1 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (238 g) Sugars, granulated
- 1 cup (24 g) Lard
- 1 cup (118.5 g) Beverages, water, tap, municipal
- 1 cup (2.5 g) Vinegar, distilled
- 1 cup (442.5 g) Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- 1 cup (3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
268 kcal | - | - |
Białko
|
6.73 g | 13% DV | 100% D |
Tłuszcz
|
2.94 g | 3.8% DV | - |
Węglowodany
|
54.27 g | 20% DV | - |
Cukry
|
22.28 g | - | - |
Błonnik
|
3.4 g | 12% DV | 90.62% D |
Woda
|
34.16 g | - | - |
Sód
|
268 mg | 12% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.5 mg | 3% DV | 22.39% D |
|
Kwas foliowy
|
84 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 162% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 79.22% D |
|
Witamina B3 (Niacyna)
|
1.93 mg | 12% DV | 89.93% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 22.83% D |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.49% D |
|
Witamina K (filochinon)
|
3.5 ug | 2.9% DV | 21.77% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
28 ug | 7% DV | 52.24% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.73% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 1.99% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
107 mg | 8.2% DV | 61.42% D |
|
Miedź
|
0.11 mg | 13% DV | 94.53% D |
|
Żelazo
|
2.63 mg | 15% DV | 109% D |
|
Magnez
|
23 mg | 5.5% DV | 40.87% D |
|
Fosfor
|
118 mg | 9.4% DV | 70.45% D |
|
Potas
|
174 mg | 3.7% DV | 27.63% D |
|
Selen
|
5.2 ug | 9.5% DV | 70.56% D |
|
Sód
|
268 mg | 12% DV | 86.96% D |
|
Cynk
|
0.58 mg | 5.3% DV | 39.35% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.96 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
54.27 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.16 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 90. Category: -