Bulgur z dodatkiem tłuszczu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
112 kcal - -
protein-1 Białko
2.87 g 5.7% DV 103% D
fat-2 Tłuszcz
4.17 g 5.3% DV -
carbs-1 Węglowodany
17.32 g 6.3% DV -
sugars-3 Cukry
0.09 g - -
fiber-1 Błonnik
4.2 g 15% DV 268% D
water-3 Woda
74.71 g - -
salt-1 Sód
249 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 23.05% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 78.87% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 38.46% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 104% D
Witamina B6
0.32 mg 19% DV 340% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.1 ug 5.9% DV 106% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
51 ug - -
Witamina A, RAE
54 ug 6% DV 107% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 17.86% D
Witamina E
1.4 mg 9.3% DV 167% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 15.11% D
Miedź
0.07 mg 7.8% DV 139% D
Żelazo
0.89 mg 4.9% DV 88.29% D
Magnez
30 mg 7.1% DV 128% D
Fosfor
38 mg 3% DV 54.29% D
Potas
65 mg 1.4% DV 24.7% D
Selen
0.6 ug 1.1% DV 19.48% D
Sód
249 mg 11% DV 193% D
Cynk
0.53 mg 4.8% DV 86.04% D

Brak danych

Total (complex+sugars)
17.32 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.71 g - -

Źródła