Brzoskwinie suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
239 kcal - -
protein-1 Białko
3.61 g 7.2% DV 60.42% D
fat-2 Tłuszcz
0.76 g 1% DV -
carbs-1 Węglowodany
61.33 g 22% DV -
sugars-3 Cukry
41.74 g - -
fiber-1 Błonnik
8.2 g 29% DV 245% D
water-3 Woda
31.8 g - -
salt-1 Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.7 mg 2.3% DV 19.32% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0 mg 0.2% DV 1.39% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 136% D
Witamina B3 (Niacyna)
4.38 mg 27% DV 229% D
Witamina B6
0.07 mg 3.9% DV 32.98% D
Witamina C
4.8 mg 5.3% DV 44.63% D
Witamina K (filochinon)
15.7 ug 13% DV 109% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
1074 ug - -
Kryptoksantyna, beta
444 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
108 ug 12% DV 100% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.19 mg 1.3% DV 10.6% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 18.02% D
Miedź
0.36 mg 40% DV 338% D
Żelazo
4.06 mg 23% DV 189% D
Magnez
42 mg 10% DV 83.68% D
Fosfor
119 mg 9.5% DV 79.67% D
Potas
996 mg 21% DV 177% D
Selen
0.5 ug 0.9% DV 7.61% D
Sód
7 mg 0.3% DV 2.55% D
Cynk
0.57 mg 5.2% DV 43.36% D

Brak danych

Total (complex+sugars)
61.33 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.8 g - -

Źródła