Breakfast bar, date, with yogurt coating - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 348 kcal -
Białko 3.7 g 7.4% DV 42.53% D
Tłuszcz 7.3 g 9.4% DV
Węglowodany 70.9 g 26% DV
Cukry 46.36 g -
Błonnik 4.6 g 16% DV 94.42% D
Woda 16.5 g -
Sód 350 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy

Cholina 14.6 mg 2.7% DV 15.26% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 75.67% D
Witamina B12 0.09 ug 3.8% DV 21.55% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 95.93% D
Witamina B3 (Niacyna) 1.87 mg 12% DV 67.31% D
Witamina B6 0.08 mg 4.4% DV 25.35% D
Witamina C 0.3 mg 0.3% DV 1.92% D
Witamina K (filochinon) 5.8 ug 4.8% DV 27.78% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 25 ug 6.3% DV 35.92% D
Retinol 9 ug - -
Witamina A, RAE 9 ug 1% DV 5.75% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.65 mg 4.3% DV 24.9% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 64 mg 4.9% DV 28.29% D
Miedź 0.15 mg 16% DV 93.87% D
Żelazo 2.9 mg 16% DV 92.59% D
Magnez 27 mg 6.4% DV 36.95% D
Fosfor 62 mg 5% DV 28.51% D
Potas 207 mg 4.4% DV 25.31% D
Selen 3.3 ug 6% DV 34.48% D
Sód 350 mg 15% DV 87.46% D
Cynk 0.39 mg 3.5% DV 20.38% D

Brak danych

Źródła