Bread, wheat or cracked wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 274 kcal -
Białko 10.67 g 21% DV 156% D
Tłuszcz 4.53 g 5.8% DV
Węglowodany 47.54 g 17% DV
Cukry 5.73 g -
Błonnik 4 g 14% DV 104% D
Woda 35.25 g -
Sód 473 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 18.7 mg 3.4% DV 24.82% D
Kwas foliowy 99 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 250% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 141% D
Witamina B3 (Niacyna) 5.59 mg 35% DV 255% D
Witamina B6 0.11 mg 6.5% DV 47.66% D
Witamina C 0.2 mg 0.2% DV 1.62% D
Witamina K (filochinon) 4.9 ug 4.1% DV 29.81% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 65 ug - -
Kwas foliowy, ogółem 85 ug - -
Kwas foliowy 20 ug 5% DV 36.5% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.19 mg 1.3% DV 9.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 125 mg 9.6% DV 70.19% D
Miedź 0.15 mg 16% DV 120% D
Żelazo 3.6 mg 20% DV 146% D
Magnez 41 mg 9.8% DV 71.25% D
Fosfor 129 mg 10% DV 75.33% D
Potas 141 mg 3% DV 21.9% D
Selen 28.8 ug 52% DV 382% D
Sód 473 mg 21% DV 150% D
Cynk 1.04 mg 9.5% DV 69.01% D

Brak danych

Źródła