Bread, reduced calorie and/or high fiber, white or NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 207 kcal -
Białko 8.7 g 17% DV 168% D
Tłuszcz 2.5 g 3.2% DV
Węglowodany 44.3 g 16% DV
Cukry 4.76 g -
Błonnik 9.7 g 35% DV 335% D
Woda 42.9 g -
Sód 479 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 25.65% D
Kwas foliowy 138 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 330% D
Witamina B12 0.28 ug 12% DV 113% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 215% D
Witamina B3 (Niacyna) 3.64 mg 23% DV 220% D
Witamina B6 0.04 mg 2.5% DV 23.87% D
Witamina C 0.5 mg 0.6% DV 5.37% D
Witamina K (filochinon) 0.6 ug 0.5% DV 4.83% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 34 ug - -
Kwas foliowy, ogółem 95 ug - -
Kwas foliowy 61 ug 15% DV 147% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.19 mg 1.3% DV 12.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 94 mg 7.2% DV 69.86% D
Miedź 0.33 mg 37% DV 354% D
Żelazo 3.19 mg 18% DV 171% D
Magnez 23 mg 5.5% DV 52.91% D
Fosfor 121 mg 9.7% DV 93.53% D
Potas 76 mg 1.6% DV 15.62% D
Selen 21.7 ug 39% DV 381% D
Sód 479 mg 21% DV 201% D
Cynk 1.34 mg 12% DV 118% D

Brak danych

Źródła