Bread, NS as to major flour, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 293 kcal -
Białko 10.36 g 21% DV 141% D
Tłuszcz 3.94 g 5.1% DV
Węglowodany 54.07 g 20% DV
Cukry 5.87 g -
Błonnik 2.5 g 8.9% DV 60.95% D
Woda 29.34 g -
Sód 524 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 19.86% D
Kwas foliowy 160 ug - -
Witamina B1 (Tiamina) 0.45 mg 37% DV 254% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 139% D
Witamina B3 (Niacyna) 5.23 mg 33% DV 223% D
Witamina B6 0.1 mg 5.9% DV 40.55% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.2 ug 0.2% DV 1.14% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 104 ug - -
Kwas foliowy 80 ug 20% DV 137% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.24 mg 1.6% DV 10.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 232 mg 18% DV 122% D
Miedź 0.14 mg 15% DV 103% D
Żelazo 3.69 mg 21% DV 140% D
Magnez 30 mg 7.1% DV 48.76% D
Fosfor 124 mg 9.9% DV 67.71% D
Potas 129 mg 2.7% DV 18.74% D
Selen 25.5 ug 46% DV 316% D
Sód 524 mg 23% DV 156% D
Cynk 0.97 mg 8.8% DV 60.19% D

Brak danych

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