Bread, native, water, toasted, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 306 kcal -
Białko 11.41 g 23% DV 149% D
Tłuszcz 3.58 g 4.6% DV
Węglowodany 57.32 g 21% DV
Cukry 1.96 g -
Błonnik 2 g 7.1% DV 46.69% D
Woda 25.58 g -
Sód 598 mg 26% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.5 mg 1.7% DV 11.29% D
Kwas foliowy 113 ug - -
Witamina B1 (Tiamina) 0.49 mg 41% DV 267% D
Witamina B12 0.02 ug 0.8% DV 5.45% D
Witamina B2 (Ryboflawina) 0.34 mg 26% DV 168% D
Witamina B3 (Niacyna) 4.7 mg 29% DV 192% D
Witamina B6 0.07 mg 3.8% DV 24.99% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.2 ug 1% DV 6.54% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 77 ug - -
Kwas foliowy 51 ug 13% DV 83.33% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.44 mg 2.9% DV 19.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 31 mg 2.4% DV 15.59% D
Miedź 0.16 mg 17% DV 113% D
Żelazo 4.28 mg 24% DV 155% D
Magnez 30 mg 7.1% DV 46.69% D
Fosfor 111 mg 8.9% DV 58.04% D
Potas 128 mg 2.7% DV 17.8% D
Selen 25.7 ug 47% DV 305% D
Sód 598 mg 26% DV 170% D
Cynk 1.02 mg 9.3% DV 60.61% D

Brak danych

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