Bread, multigrain, with raisins, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
295 kcal - -
protein-1 Białko
13.58 g 27% DV 184% D
fat-2 Tłuszcz
4.21 g 5.4% DV -
carbs-1 Węglowodany
51.58 g 19% DV -
sugars-3 Cukry
13.48 g - -
fiber-1 Błonnik
7.8 g 28% DV 189% D
water-3 Woda
28.34 g - -
salt-1 Sód
380 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23 mg 4.2% DV 28.35% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 130% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 74.58% D
Witamina B3 (Niacyna)
4.08 mg 26% DV 173% D
Witamina B6
0.28 mg 16% DV 111% D
Witamina C
0.3 mg 0.3% DV 2.26% D
Witamina K (filochinon)
1.8 ug 1.5% DV 10.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
64 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 17.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 56.84% D
Miedź
0.31 mg 34% DV 233% D
Żelazo
2.67 mg 15% DV 101% D
Magnez
81 mg 19% DV 131% D
Fosfor
236 mg 19% DV 128% D
Potas
309 mg 6.6% DV 44.57% D
Selen
32.6 ug 59% DV 402% D
Sód
380 mg 17% DV 112% D
Cynk
1.72 mg 16% DV 106% D

Brak danych

Total (complex+sugars)
51.58 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
28.34 g - -

Źródła