Bread, multigrain, with raisins, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 295 kcal -
Białko 13.58 g 27% DV 184% D
Tłuszcz 4.21 g 5.4% DV
Węglowodany 51.58 g 19% DV
Cukry 13.48 g -
Błonnik 7.8 g 28% DV 189% D
Woda 28.34 g -
Sód 380 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23 mg 4.2% DV 28.35% D
Kwas foliowy 64 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 130% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 74.58% D
Witamina B3 (Niacyna) 4.08 mg 26% DV 173% D
Witamina B6 0.28 mg 16% DV 111% D
Witamina C 0.3 mg 0.3% DV 2.26% D
Witamina K (filochinon) 1.8 ug 1.5% DV 10.17% D

Minerały ❯

Wapń 109 mg 8.4% DV 56.84% D
Miedź 0.31 mg 34% DV 233% D
Żelazo 2.67 mg 15% DV 101% D
Magnez 81 mg 19% DV 131% D
Fosfor 236 mg 19% DV 128% D
Potas 309 mg 6.6% DV 44.57% D
Selen 32.6 ug 59% DV 402% D
Sód 380 mg 17% DV 112% D
Cynk 1.72 mg 16% DV 106% D

Brak danych

Źródła