Bread, cornmeal and molasses, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
313 kcal - -
protein-1 Białko
8.69 g 17% DV 111% D
fat-2 Tłuszcz
4.2 g 5.4% DV -
carbs-1 Węglowodany
60.72 g 22% DV -
sugars-3 Cukry
16.43 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 41.08% D
water-3 Woda
24.41 g - -
salt-1 Sód
346 mg 15% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.8 mg 1.8% DV 11.39% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 237% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 134% D
Witamina B3 (Niacyna)
4.07 mg 25% DV 163% D
Witamina B6
0.21 mg 12% DV 77.8% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.13% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
42 ug 11% DV 67.09% D
Retinol
27 ug - -
Witamina A, RAE
28 ug 3.1% DV 19.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 9.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 28.02% D
Miedź
0.22 mg 25% DV 159% D
Żelazo
4.33 mg 24% DV 154% D
Magnez
75 mg 18% DV 114% D
Fosfor
87 mg 7% DV 44.47% D
Potas
404 mg 8.6% DV 54.92% D
Selen
22.9 ug 42% DV 266% D
Sód
346 mg 15% DV 96.12% D
Cynk
0.76 mg 6.9% DV 44.15% D

Brak danych

Total (complex+sugars)
60.72 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
24.41 g - -

Źródła