Bread, cheese, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 448 kcal -
Białko 11.45 g 23% DV 102% D
Tłuszcz 22.89 g 29% DV
Węglowodany 49.26 g 18% DV
Cukry 2.29 g -
Błonnik 2.3 g 8.2% DV 36.67% D
Woda 13.33 g -
Sód 824 mg 36% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 9.3 mg 1.7% DV 7.55% D
Kwas foliowy 149 ug - -
Witamina B1 (Tiamina) 0.38 mg 32% DV 142% D
Witamina B12 0.26 ug 11% DV 48.36% D
Witamina B2 (Ryboflawina) 0.33 mg 26% DV 114% D
Witamina B3 (Niacyna) 3.6 mg 23% DV 101% D
Witamina B6 0.05 mg 3.1% DV 13.92% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 35.6 ug 30% DV 132% D
Karoten, alfa 1 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 30 ug - -
Kwas foliowy, ogółem 100 ug - -
Kwas foliowy 70 ug 18% DV 78.13% D
Retinol 24 ug - -
Witamina A, RAE 25 ug 2.8% DV 12.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.23% D
Witamina E 1.64 mg 11% DV 48.81% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 99 mg 7.6% DV 34% D
Miedź 0.1 mg 11% DV 47.12% D
Żelazo 2.74 mg 15% DV 67.96% D
Magnez 19 mg 4.5% DV 20.2% D
Fosfor 132 mg 11% DV 47.14% D
Potas 92 mg 2% DV 8.74% D
Selen 21.8 ug 40% DV 177% D
Sód 824 mg 36% DV 160% D
Cynk 1.06 mg 9.6% DV 43.02% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 13.33 g -

Źródła