Bread, cheese, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
448 kcal - -
protein-1 Białko
11.45 g 23% DV 102% D
fat-2 Tłuszcz
22.89 g 29% DV -
carbs-1 Węglowodany
49.26 g 18% DV -
sugars-3 Cukry
2.29 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 36.67% D
water-3 Woda
13.33 g - -
salt-1 Sód
824 mg 36% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.3 mg 1.7% DV 7.55% D
Kwas foliowy
149 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 142% D
Witamina B12
0.26 ug 11% DV 48.36% D
Witamina B2 (Ryboflawina)
0.33 mg 26% DV 114% D
Witamina B3 (Niacyna)
3.6 mg 23% DV 101% D
Witamina B6
0.05 mg 3.1% DV 13.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
35.6 ug 30% DV 132% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
70 ug 18% DV 78.13% D
Retinol
24 ug - -
Witamina A, RAE
25 ug 2.8% DV 12.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.23% D
Witamina E
1.64 mg 11% DV 48.81% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 34% D
Miedź
0.1 mg 11% DV 47.12% D
Żelazo
2.74 mg 15% DV 67.96% D
Magnez
19 mg 4.5% DV 20.2% D
Fosfor
132 mg 11% DV 47.14% D
Potas
92 mg 2% DV 8.74% D
Selen
21.8 ug 40% DV 177% D
Sód
824 mg 36% DV 160% D
Cynk
1.06 mg 9.6% DV 43.02% D

Brak danych

Total (complex+sugars)
49.26 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
13.33 g - -

Źródła