Borówki amerykańskie, suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
317 kcal - -
protein-1 Białko
2.5 g 5% DV 31.55% D
fat-2 Tłuszcz
2.5 g 3.2% DV -
carbs-1 Węglowodany
80 g 29% DV -
sugars-3 Cukry
67.5 g - -
fiber-1 Błonnik
7.5 g 27% DV 169% D
water-3 Woda
14.8 g - -
salt-1 Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.5 mg 3.4% DV 21.22% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 48.37% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 61.64% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 45.5% D
Witamina B6
0.15 mg 8.9% DV 56.41% D
Witamina C
23.8 mg 26% DV 167% D
Witamina K (filochinon)
59.4 ug 50% DV 312% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
84 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 4.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.35 mg 16% DV 98.84% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 9.22% D
Miedź
0.16 mg 18% DV 112% D
Żelazo
0.9 mg 5% DV 31.55% D
Magnez
18 mg 4.3% DV 27.04% D
Fosfor
36 mg 2.9% DV 18.17% D
Potas
214 mg 4.6% DV 28.73% D
Selen
0.6 ug 1.1% DV 6.88% D
Sód
3 mg 0.1% DV 0.82% D
Cynk
0.49 mg 4.5% DV 28.1% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
14.8 g - -

Źródła