Bolognese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
281 kcal - -
protein-1 Białko
10.34 g 21% DV 147% D
fat-2 Tłuszcz
23.77 g 30% DV -
carbs-1 Węglowodany
6.31 g 2.3% DV -
sugars-3 Cukry
1.97 g - -
water-3 Woda
55.93 g - -
salt-1 Sód
1379 mg 60% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
59.3 mg 11% DV 76.74% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 27.88% D
Witamina B12
0.47 ug 20% DV 139% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 86.5% D
Witamina B3 (Niacyna)
3.19 mg 20% DV 142% D
Witamina B6
0.19 mg 11% DV 80.8% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 10.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 28.47% D
Witamina E
0.59 mg 3.9% DV 28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
125 mg 9.6% DV 68.44% D
Miedź
0.04 mg 3.9% DV 27.68% D
Żelazo
1.24 mg 6.9% DV 49.03% D
Magnez
15 mg 3.6% DV 25.42% D
Fosfor
212 mg 17% DV 121% D
Potas
320 mg 6.8% DV 48.46% D
Selen
14.4 ug 26% DV 186% D
Sód
1379 mg 60% DV 427% D
Cynk
1.06 mg 9.6% DV 68.59% D

Brak danych

Total (complex+sugars)
6.31 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
55.93 g - -

Źródła