Bologna sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
287 kcal - -
protein-1 Białko
11.53 g 23% DV 161% D
fat-2 Tłuszcz
15.72 g 20% DV -
carbs-1 Węglowodany
24.87 g 9% DV -
sugars-3 Cukry
3.53 g - -
fiber-1 Błonnik
1 g 3.6% DV 24.89% D
water-3 Woda
44.7 g - -
salt-1 Sód
935 mg 41% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33.8 mg 6.1% DV 42.83% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.25 mg 20% DV 142% D
Witamina B12
0.42 ug 18% DV 122% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 120% D
Witamina B3 (Niacyna)
3.4 mg 21% DV 148% D
Witamina B6
0.13 mg 7.7% DV 53.7% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 6.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
38 ug 9.5% DV 66.2% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 34.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 31.36% D
Witamina E
0.45 mg 3% DV 20.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
270 mg 21% DV 145% D
Miedź
0.07 mg 8.2% DV 57.3% D
Żelazo
2.04 mg 11% DV 78.98% D
Magnez
22 mg 5.2% DV 36.5% D
Fosfor
219 mg 18% DV 122% D
Potas
205 mg 4.4% DV 30.4% D
Selen
19.5 ug 35% DV 247% D
Sód
935 mg 41% DV 283% D
Cynk
1.28 mg 12% DV 81.09% D

Brak danych

Total (complex+sugars)
24.87 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
44.7 g - -

Źródła