Black beans and rice, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 182 kcal -
Białko 5.82 g 12% DV 128% D
Tłuszcz 7.09 g 9.1% DV
Węglowodany 23.66 g 8.6% DV
Cukry 0.19 g -
Błonnik 4.9 g 18% DV 192% D
Woda 61.88 g -
Sód 296 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 18.4 mg 3.3% DV 36.76% D
Kwas foliowy 114 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 172% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.7% DV 29.59% D
Witamina B3 (Niacyna) 0.83 mg 5.2% DV 56.87% D
Witamina B6 0.07 mg 4.2% DV 45.9% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9.1 ug 7.6% DV 83.33% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 78 ug - -
Kwas foliowy, ogółem 99 ug - -
Kwas foliowy 21 ug 5.3% DV 57.69% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.57 mg 10% DV 115% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 16.06% D
Miedź 0.14 mg 16% DV 171% D
Żelazo 1.61 mg 8.9% DV 98.29% D
Magnez 42 mg 10% DV 110% D
Fosfor 92 mg 7.4% DV 80.88% D
Potas 205 mg 4.4% DV 47.93% D
Selen 3.5 ug 6.4% DV 69.93% D
Sód 296 mg 13% DV 141% D
Cynk 0.79 mg 7.2% DV 78.92% D

Brak danych

Total (complex+sugars) 23.66 g 8.6% DV

Źródła