Bita śmietana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 318 kcal -
Białko 1.25 g 2.5% DV 15.72% D
Tłuszcz 25.31 g 32% DV
Węglowodany 23.05 g 8.4% DV
Cukry 23.05 g -
Woda 50.21 g -
Sód 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0 mg 0% DV 0% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0 mg 0% DV 0% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0 mg 0% DV 0% D
Witamina B3 (Niacyna) 0 mg 0% DV 0% D
Witamina B6 0 mg 0% DV 0% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.3 ug 5.3% DV 33.02% D
Karoten, alfa 0 ug - -
Karoten, beta 86 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 0 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 4.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.96 mg 6.4% DV 40.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 2.9% D
Miedź 0.03 mg 3.3% DV 20.96% D
Żelazo 0.12 mg 0.7% DV 4.19% D
Magnez 2 mg 0.5% DV 2.99% D
Fosfor 8 mg 0.6% DV 4.03% D
Potas 18 mg 0.4% DV 2.41% D
Selen 2.1 ug 3.8% DV 24.01% D
Sód 25 mg 1.1% DV 6.84% D
Cynk 0.03 mg 0.3% DV 1.72% D

Brak danych

Total (complex+sugars) 23.05 g 8.4% DV

Źródła