Bezy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 324 kcal -
Białko 7.17 g 14% DV 88.52% D
Tłuszcz 0.04 g 0.1% DV
Węglowodany 75.34 g 27% DV
Cukry 73.06 g -
Woda 17.01 g -
Sód 113 mg 4.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0.6 mg 0.1% DV 0.67% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0 mg 0.2% DV 1.03% D
Witamina B12 0.05 ug 2.1% DV 12.86% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 125% D
Witamina B3 (Niacyna) 0.07 mg 0.4% DV 2.55% D
Witamina B6 0 mg 0.2% DV 1.09% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 5 mg 0.4% DV 2.37% D
Miedź 0.02 mg 2.3% DV 14.4% D
Żelazo 0.1 mg 0.6% DV 3.43% D
Magnez 7 mg 1.7% DV 10.29% D
Fosfor 10 mg 0.8% DV 4.94% D
Potas 111 mg 2.4% DV 14.58% D
Selen 12.4 ug 23% DV 139% D
Sód 113 mg 4.9% DV 30.33% D
Cynk 0.03 mg 0.3% DV 1.68% D

Brak danych

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