Beets, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 31 kcal -
Białko 0.91 g 1.8% DV 117% D
Tłuszcz 0.14 g 0.2% DV
Węglowodany 7.21 g 2.6% DV
Cukry 5.51 g -
Błonnik 1.8 g 6.4% DV 415% D
Woda 90.96 g -
Sód 194 mg 8.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.5 mg 1.4% DV 87.98% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 53.76% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 199% D
Witamina B3 (Niacyna) 0.16 mg 1% DV 63.31% D
Witamina B6 0.06 mg 3.4% DV 216% D
Witamina C 3.7 mg 4.1% DV 265% D
Witamina K (filochinon) 0.2 ug 0.2% DV 10.75% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 7.17% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.03 mg 0.2% DV 12.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 74.44% D
Miedź 0.06 mg 6.6% DV 423% D
Żelazo 1.82 mg 10% DV 652% D
Magnez 17 mg 4% DV 261% D
Fosfor 17 mg 1.4% DV 87.74% D
Potas 148 mg 3.1% DV 203% D
Selen 0.5 ug 0.9% DV 58.65% D
Sód 194 mg 8.4% DV 544% D
Cynk 0.21 mg 1.9% DV 123% D

Brak danych

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