Beef with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 149 kcal -
Białko 21.72 g 43% DV 583% D
Tłuszcz 6.36 g 8.2% DV
Węglowodany 1.58 g 0.6% DV
Cukry 1.06 g -
Błonnik 0.4 g 1.4% DV 19.18% D
Woda 68.76 g -
Sód 363 mg 16% DV
Cholesterol 63 mg 21% DV

Witaminy

Cholina 84 mg 15% DV 205% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.7% DV 62.64% D
Witamina B12 1.19 ug 50% DV 666% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 136% D
Witamina B3 (Niacyna) 4.01 mg 25% DV 337% D
Witamina B6 0.31 mg 18% DV 243% D
Witamina C 2 mg 2.2% DV 29.83% D
Witamina K (filochinon) 1.9 ug 1.6% DV 21.25% D
Karoten, alfa 0 ug - -
Karoten, beta 73 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 6 ug 0.7% DV 8.95% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.71% D
Witamina E 0.73 mg 4.9% DV 65.32% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 9 mg 0.7% DV 9.29% D
Miedź 0.09 mg 9.6% DV 128% D
Żelazo 2.05 mg 11% DV 153% D
Magnez 18 mg 4.3% DV 57.53% D
Fosfor 142 mg 11% DV 152% D
Potas 264 mg 5.6% DV 75.4% D
Selen 22.3 ug 41% DV 544% D
Sód 363 mg 16% DV 212% D
Cynk 3.69 mg 34% DV 450% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 63 mg 21% DV
Teobromina 0 mg -
Woda 68.76 g -

Źródła