Beef stew, no potatoes, tomato-based sauce, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 115 kcal -
Białko 14.82 g 30% DV 515% D
Tłuszcz 4.4 g 5.6% DV
Węglowodany 3.35 g 1.2% DV
Cukry 1.13 g -
Błonnik 0.5 g 1.8% DV 31.06% D
Woda 75.94 g -
Sód 436 mg 19% DV
Cholesterol 43 mg 14% DV

Witaminy ❯

Cholina 56.4 mg 10% DV 178% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 75.36% D
Witamina B12 1.03 ug 43% DV 746% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 174% D
Witamina B3 (Niacyna) 3.34 mg 21% DV 363% D
Witamina B6 0.19 mg 11% DV 194% D
Witamina C 1.8 mg 2% DV 34.78% D
Witamina K (filochinon) 1.3 ug 1.1% DV 18.84% D
Karoten, alfa 0 ug - -
Karoten, beta 42 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 2 ug 0.5% DV 8.7% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 7.73% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8.7% D
Witamina E 0.55 mg 3.7% DV 63.77% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 21.4% D
Miedź 0.09 mg 9.8% DV 170% D
Żelazo 1.6 mg 8.9% DV 155% D
Magnez 19 mg 4.5% DV 78.67% D
Fosfor 141 mg 11% DV 196% D
Potas 287 mg 6.1% DV 106% D
Selen 16.4 ug 30% DV 519% D
Sód 436 mg 19% DV 330% D
Cynk 3.64 mg 33% DV 575% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 43 mg 14% DV
Teobromina 0 mg -
Woda 75.94 g -

Źródła